I started listening to binaural beats about 2 years ago. I didn’t have any expectations, I just randomly (intuitively) clicked on it looking for something to help me concentrate. I’ve always been one of those people that has a hard time reading/studying because my mind wanders off and then 10 minutes later, I realize ...
Are you using your sense of humour to hide behind complicated emotions? The short answer is: Maybe. And a lot of people are. I tried to get away from always posting jokes about nutrition and wellness on my blog because I felt like the humour was kind of a facade for someone that isn’t ready ...
I get asked this a lot because I’m often sippin’ on booch. It’s a fermented tea with probiotic benefits. It’s made with a SCOBY (Symbiotic Culture/Colony of Bacteria and Yeast) that proliferate by eating raw cane sugar. Not all SCOBY’s contain the same strains of bacteria. Generally, you would see Acetobacter, Saccharomyces, Brettanomyces, Lactobacillus, Zygosaccharomyces, ...
8 Ways to Reduce Your Environmental Footprint While You’re in the Wild Whelp guys, today is my birthday so I wanted to talk about something I’ve grown increasingly passionate about to celebrate. This past weekend, I went camping out at Francois Lake in British Columbia with a group of people I didn’t really know. What ...
If you follow my Instagram, it’s not news that I’ve quit drinking. It’s been 4 weeks now so I’m reviewing the experience thus far. I’ve stopped drinking as a part of a “cleanse” several times now but in a temporary situation you have an internal countdown like “okay only 17 more days until I can ...
Well, I deleted the app. Not my account. It’s not permanent or anything, but here’s what happened: I deleted Facebook a couple of years ago for a while because of the negativity and I really enjoyed my friends and family being forced to call me on my birthday. I enjoyed that I didn’t have to ...
Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas as a base. It is creamy and strangely addictive!I’ve placed it in a ripe papaya and garnished with dragon fruit, unsweetened coconut, kiwi and pumpkin seeds.
This is a strongly herbed soup that deeply warms and grounds you if you are feeling a little flighty or cold.
Amaranth is a sweet-tasting seed, also known as an ancient grain.Much like quinoa, it pairs well with sweet-centric dishes, which makes it perfect for a breakfast bowl.
This is a Paleo as well as a Vegan soup recipe.While I do love this soup, it is incomplete in that it requires more protein with it. Perhaps a side of wild salmon or a hummus snack could complete it.