5 Ways Binaural Beats Can Improve your Life

  I started listening to binaural beats about 2 years ago. I didn’t have any expectations, I just randomly (intuitively) clicked on it looking for something to help me concentrate. I’ve always been one of those people that has a hard time reading/studying because my mind wanders off and then 10 minutes later, I realize […]

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Is Humour a Coping Mechanism?

Are you using your sense of humour to hide behind complicated emotions? The short answer is: Maybe. And a lot of people are. I tried to get away from always posting jokes about nutrition and wellness on my blog because I felt like the humour was kind of a facade for someone that isn’t ready […]

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What Does Kombucha do for Your Health?

I get asked this a lot because I’m often sippin’ on booch. It’s a fermented tea with probiotic benefits. It’s made with a SCOBY (Symbiotic Culture/Colony of Bacteria and Yeast) that proliferate by eating raw cane sugar. Not all SCOBY’s contain the same strains of bacteria. Generally, you would see Acetobacter, Saccharomyces, Brettanomyces, Lactobacillus, Zygosaccharomyces, […]

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Clean and Sustainable Camping

8 Ways to Reduce Your Environmental Footprint While You’re in the Wild Whelp guys, today is my birthday so I wanted to talk about something I’ve grown increasingly passionate about to celebrate. This past weekend, I went camping out at Francois Lake in British Columbia with a group of people I didn’t really know. What […]

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PB + Matcha Nice Cream

  Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas as a base. It is creamy and strangely addictive!I’ve placed it in a ripe papaya and garnished with dragon fruit, unsweetened coconut, kiwi and pumpkin seeds. […]

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