5 Ways Binaural Beats Can Improve your Life Thumbnail
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  I started listening to binaural beats about 2 years ago. I didn’t have any expectations, I just randomly (intuitively) clicked on it looking for something to help me concentrate. I’ve always been one of those people that has a hard time reading/studying because my mind wanders off and then 10 minutes later, I realize [...]

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Is Humour a Coping Mechanism? Thumbnail
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Are you using your sense of humour to hide behind complicated emotions? The short answer is: Maybe. And a lot of people are. I tried to get away from always posting jokes about nutrition and wellness on my blog because I felt like the humour was kind of a facade for someone that isn’t ready [...]

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What Does Kombucha do for Your Health? Thumbnail
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I get asked this a lot because I’m often sippin’ on booch. It’s a fermented tea with probiotic benefits. It’s made with a SCOBY (Symbiotic Culture/Colony of Bacteria and Yeast) that proliferate by eating raw cane sugar. Not all SCOBY’s contain the same strains of bacteria. Generally, you would see Acetobacter, Saccharomyces, Brettanomyces, Lactobacillus, Zygosaccharomyces, [...]

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Clean and Sustainable Camping Thumbnail
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8 Ways to Reduce Your Environmental Footprint While You’re in the Wild Whelp guys, today is my birthday so I wanted to talk about something I’ve grown increasingly passionate about to celebrate. This past weekend, I went camping out at Francois Lake in British Columbia with a group of people I didn’t really know. What [...]

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Soberchella Thumbnail
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If you follow my Instagram, it’s not news that I’ve quit drinking. It’s been 4 weeks now so I’m reviewing the experience thus far. I’ve stopped drinking as a part of a “cleanse” several times now but in a temporary situation you have an internal countdown like “okay only 17 more days until I can [...]

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Instagram Cleanse Thumbnail
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Well, I deleted the app. Not my account. It’s not permanent or anything, but here’s what happened: I deleted Facebook a couple of years ago for a while because of the negativity and I really enjoyed my friends and family being forced to call me on my birthday. I enjoyed that I didn’t have to [...]

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PB + Matcha Nice Cream Thumbnail
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  Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas as a base. It is creamy and strangely addictive!I’ve placed it in a ripe papaya and garnished with dragon fruit, unsweetened coconut, kiwi and pumpkin seeds. [...]

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Amaranth Breakfast Bowl Thumbnail
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  Amaranth is a sweet-tasting seed, also known as an ancient grain.Much like quinoa, it pairs well with sweet-centric dishes, which makes it perfect for a breakfast bowl. [...]

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Broccoli “Cheddar” Soup Thumbnail
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  This is a Paleo as well as a Vegan soup recipe.While I do love this soup, it is incomplete in that it requires more protein with it. Perhaps a side of wild salmon or a hummus snack could complete it.   [...]

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