For the Love Of Mangoes

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    Meal Prep Chilli

    Prep Time30 mins
    Cook Time45 mins


    • 1 lb lean ground beef
    • 1 yellow cooking onion chopped
    • 4 jalapenos sliced
    • 4 garlic cloves minced
    • 1 green pepper chopped
    • 4 celery sticks chopped
    • 1 tsp cumin
    • 1 tbsp chipotle powder
    • 1 tsp thyme
    • 1 tsp oregano
    • 1 tsp salt
    • 2 cups chopped broccoli
    • 1 6 oz can tomato paste
    • 1 28 oz can diced tomatoes not drained
    • Optional: One half avocado sliced for topping.


    • Pan fry ground beef on medium heat until brown and set aside in large stockpot.
    • Leave some fat in the pan to fry vegetables.
    • Fry onion, garlic, celery, and jalapeño and season with cumin, chipotle, thyme, oregano and salt until fully cooked.
    • Add this to the ground beef in the stockpot.
    • Add tomato paste and diced tomatoes with juice to the stockpot and stir.
    • Now add green pepper and broccoli last and simmer covered on low for 20 minutes stirring occasionally.
    • Let cool for 30 minutes to split into 4 mason jars.
    • Let cool another 30 minutes or until almost room temperature then refrigerate or freeze.


    I keep the core and seeds in my jalapeños because every part of the pepper is spicy.  If you cut the center out it will be milder.
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    Meal Prep × Protein

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