For the Love Of Mangoes

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Roasted Veg + Candied Beets

Prep Time30 mins
Cook Time1 hr 30 mins
Servings: 4

Ingredients

Vegetables

  • 4 carrots peeled and loosely chopped
  • 3 turnips peeled and loosely chopped
  • 1 sweet potato peeled and loosely chopped
  • 1 white onion peeled and loosely chopped
  • 2 parsnips peeled and loosely chopped
  • 4 garlic cloves minced
  • 1 tbsp coconut oil melted
  • salt pepper, cayenne to taste

Beets

  • 1 beet peeled and chopped into 1/2" cubes
  • 1 tbsp coconut oil
  • 2 tbsp coconut palm sugar

Instructions

Vegetables

  • Preheat oven to 350F.
  • In a large roasting pan, toss carrots, turnips, sweet potatoes, onions, parsnips, and garlic in coconut oil and spices.
  • Roast for one hour, rotating occasionally.

Beets

  • Steam cubes of beet in a small saucepan until they are soft.
  • In another small saucepan, melt coconut oil and coconut sugar until they combine and then add beets.
  • Reduce on low heat, uncovered for 15-20 minutes until candied.
  • Serve beets on top of vegetables.
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