For the Love Of Mangoes

Salt-n-Pepper logo
  • post cover


    Roasted Veg + Candied Beets

    Prep Time30 mins
    Cook Time1 hr 30 mins
    Servings: 4



    • 4 carrots peeled and loosely chopped
    • 3 turnips peeled and loosely chopped
    • 1 sweet potato peeled and loosely chopped
    • 1 white onion peeled and loosely chopped
    • 2 parsnips peeled and loosely chopped
    • 4 garlic cloves minced
    • 1 tbsp coconut oil melted
    • salt pepper, cayenne to taste


    • 1 beet peeled and chopped into 1/2" cubes
    • 1 tbsp coconut oil
    • 2 tbsp coconut palm sugar



    • Preheat oven to 350F.
    • In a large roasting pan, toss carrots, turnips, sweet potatoes, onions, parsnips, and garlic in coconut oil and spices.
    • Roast for one hour, rotating occasionally.


    • Steam cubes of beet in a small saucepan until they are soft.
    • In another small saucepan, melt coconut oil and coconut sugar until they combine and then add beets.
    • Reduce on low heat, uncovered for 15-20 minutes until candied.
    • Serve beets on top of vegetables.
    × × ×
    Meal Prep

    Leave a reply

    Recipe Rating