For the Love Of Mangoes

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    I hate eating when it’s hot outside.  If I could eat a banana and water and survive the day, I would.  This was really fresh and bearable.  Inspired by myself laying in bed, compromising with my own body on what I would actually eat.

    Jalapeno + Guac Burgers

    Prep Time15 mins
    Cook Time20 mins
    Servings: 4 patties


    • 1 head of iceberg lettuce
    • 1 to mato
    • 3 garlic dill pickles
    • 1 lb grass fed ground beef
    • 1/2 yellow cooking onion minced
    • 4 garlic cloves minced
    • 1 jalapeno pepper finely chopped
    • 1 large egg
    • 1/2 tsp salt
    • 1/2 tsp chili flakes
    • 1/2 avocado
    • 1/2 lime squeezed
    • 2 tbsp water
    • 2 tbsp coconut oil


    Burger Patties

    • In a large mixing bowl, combine ground beef, onion, garlic, jalapeno, one egg, chili flakes, salt.
    • Form patties.
    • In a large frying pan, melt coconut oil on a low heat cook patties for 10 minutes and then flip.
    • Cook for 10 more minutes.

    Burger Stuffs

    • Slice tomato and pickles.
    • Gently tear whole lettuce leaves from the head of lettuce to use instead of buns.

    Guacamole Spread

    • Add half of the avocado, loosely chopped, and lime juice and 2 tbsp of water to a blender.
    • Blend for 10 seconds.
    × × × ×
    Meal Prep × Protein

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