For the Love Of Mangoes

Salt-n-Pepper logo
  • post cover

    Carrot & Green Apple Soup

    Prep Time20 mins
    Cook Time30 mins
    Servings: 4 servings

    Equipment

    • Blender

    Ingredients

    • 6-7 organic carrots peeled and chopped
    • 2 green apples peeled, cored and chopped
    • 3 garlic cloves minced
    • 1 can coconut milk
    • 2 cups chicken broth
    • 1/2 tsp chili flakes
    • 1/2 tsp Sea Salt
    • 2 tbsp freshly chopped basil
    • 1 tbsp unrefined coconut oil
    • 1 tbsp extra virgin olive oil

    Instructions

    • Preheat oven to 375F.
    • Place carrots, apples and garlic in a large roasting pan and cover with olive and coconut oil, chili flakes, and salt.
    • Roast for 30 minutes or until carrots soften.
    • Combine the remaining ingredients in a blender.
    • Serve hot or cooled.
    TAGS
    × × × × ×
    Categories
    Meal Prep × Soups

    Leave a reply

    Recipe Rating