For the Love Of Mangoes

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    Salmon Steak + Bearnaise

    Prep Time15 mins
    Cook Time15 mins
    Servings: 1

    Equipment

    • Blender

    Ingredients

    • 1 Salmon steak
    • 1 tbsp avocado oil
    • salt to taste fresh dill to taste
    • 3 egg yolks
    • 1 tbsp lemon juice
    • 1 tbsp tarragon
    • 3/4 cup melted butter or ghee

    Instructions

    Salmon

    • Coat salmon in avocado oil and season with salt.
    • Place salmon in a small frying pan on medium heat.
    • Place sprigs of dill in the frying pan and with a spoon toss oil over the salmon repeatedly.
    • Cook for 4-5 minutes on each side.

    Béarnaise

    • Whisk egg yolks, lemon juice, and tarragon in a small bowl.
    • Transfer to a blender.
    • While the blender is running, very slowly drip the butter into the egg.  Very slowly.  If you don't do it slowly I'll be upset.
    • Plate your meat and drizzle your sauce over it and put something green beside it.
    TAGS
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    Categories
    Meal Prep × Protein

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