For the Love Of Mangoes

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Salmon Steak + Bearnaise

Prep Time15 mins
Cook Time15 mins
Servings: 1

Equipment

  • Blender

Ingredients

  • 1 Salmon steak
  • 1 tbsp avocado oil
  • salt to taste fresh dill to taste
  • 3 egg yolks
  • 1 tbsp lemon juice
  • 1 tbsp tarragon
  • 3/4 cup melted butter or ghee

Instructions

Salmon

  • Coat salmon in avocado oil and season with salt.
  • Place salmon in a small frying pan on medium heat.
  • Place sprigs of dill in the frying pan and with a spoon toss oil over the salmon repeatedly.
  • Cook for 4-5 minutes on each side.

Béarnaise

  • Whisk egg yolks, lemon juice, and tarragon in a small bowl.
  • Transfer to a blender.
  • While the blender is running, very slowly drip the butter into the egg.  Very slowly.  If you don't do it slowly I'll be upset.
  • Plate your meat and drizzle your sauce over it and put something green beside it.
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Categories
Meal Prep × Protein

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