For the Love Of Mangoes

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    Garlic and Carrot Soup

    Prep Time20 mins
    Cook Time40 mins
    Servings: 4 servings


    • Blender
    • Roasting Pan
    • Stockpot


    • 5 purple carrots peeled and chopped
    • 3 purple garlic cloves peeled and chopped
    • 1 red onion peeled and chopped
    • 1 can full-fat coconut milk
    • 2 cups chicken broth
    • 1 tbsp fresh chopped basil
    • 1 tbsp unrefined coconut oil
    • 1 tsp sea salt


    • In a large roasting pan, cover carrots, garlic, and onion in coconut oil and sea salt.
    • Roast for 30 minutes or until carrots are soft (will depend on how large the carrot chunks are).
    • When vegetables are fully cooked, in a blender, combine vegetables with broth, coconut milk and basil.
    • Move to a stockpot and bring to a low simmer for 5 minutes.
    • Garnish with coconut milk.
    • Pan fry additional garlic slices in coconut oil and salt for garnish.
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    Meal Prep × Soups

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