Peanut Butter and Matcha Nice Cream Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas...
For the Love Of Mangoes
Truffled Mushroom Soup
December 17, 2018
1 Reply
Truffled Mushroom Soup This is a strongly herbed soup that deeply warms and grounds you if you are feeling...
Amaranth Breakfast Bowl
December 16, 2018
1 Reply
Amaranth Breakfast Bowl Amaranth is a sweet-tasting seed, also known as an ancient grain.Much like quinoa, it pairs well...
Broccoli “Cheddar” Soup
September 25, 2018
Broccoli “Cheddar” Soup This is a Paleo as well as a Vegan soup recipe.While I do love this soup,...
Chicken Pho Broth
September 17, 2018
Chicken Pho Broth Want to eat an animal that's more affordable with a much smaller environmental impact than a cow?Chicken...
Dairy-Free Corn Chowder
September 14, 2018
2 Replies
Dairy-Free Corn Chowder It is what it is, my dudes. 1/2 yellow onion, minced3 large carrots, thinly sliced1 red pepper,...
Paleo Banana Bread
May 8, 2018
I'm always so scared to delve into the world of paleo baking but every time I do, it's so rewarding....
Ginger Stir Fry
March 10, 2018
If I could just sit at my desk with incense, coffee, my growing rock collection, and all my little plant...
Pulp and Seed Crackers
February 25, 2018
I've only had my juicer for a short while but I pretty quickly figured out that it's difficult to have...
Tomato Vegetable Soup
February 19, 2018
Cutting out nightshades has not been going so well, needless to say. I didn't have tomatoes or peppers or potatoes...
Raspberry Salad Dressing
February 5, 2018
Does anyone else have a geographic tongue? I was having an amazing Yellowfin Tuna salad last night at a restaurant...
Root Vegetable Salad
January 13, 2018
"If you truly love nature, you will find beauty everywhere" - Vincent van Gogh I always notice that quote on...
Creamy Dill Dressing
January 10, 2018
Homemade dressing is always better than anything you'll find at the store. If you haven't done it yourself yet, this...
Easy Paleo Potato Soup
January 5, 2018
Easy Paleo Potato Soup 2 cups peeled and cubed red potatoes, 1/2″ cubes1/4 cup organic canned full-fat coconut milk2 tbsp...
Cream of Vegetable Soup
December 19, 2017
Cream of Vegetable Paleo and Vegan cream of vegetable soup 3 carrots, diced1 red potato, diced1 celery stick, diced1/2 red...
Paleo Hollandaise Sauce
December 8, 2017
Paleo Hollandaise Sauce 4 large free-range organic egg yolks1 tsp freshly squeezed lemon juice1/2 cup extra virgin olive oil1/2 tsp...
Lotus Root Chips
December 5, 2017
5 Replies
Lotus Root Chips with Truffle Aioli Panfried Lotus Root and dip 1 medium-sized lotus root1/2 cup coconut or avocado...
Paleo Cream of Broccoli Soup
December 4, 2017
6 Replies
Whale, I just got back from a lovely weekend trip to Banff with friends for a little birthday celebration and...
Honey Glazed Carrots
November 28, 2017
Chocolate Honey Glazed Carrots 1 bunch of organic carrots with stems1 tbsp olive oil1/2 tsp sea salt1 tsp garlic powder2...
Apple Flower Dessert
November 13, 2017
2 Replies
Apple Flower Dessert Impractical and Beautiful 3 gala apples3 tbsp honey1 tbsp fresh lemon juice1 tsp cinnamon1 tsp almond...
Paleo Taco Salad
November 7, 2017
1 Reply
Pro tip: if you're a bone broth drinker, use the leftover taco seasoning to make a cup of broth! Paleo...
Paleo Carrot Loaf
November 5, 2017
1 Reply
Fourth time’s a charm. I’ve been figuring this out for about a month now. I love carrot juice and didn’t...
Cacao Energy Balls
October 20, 2017
Hey guys! I just finished moving into my new place on Sunday and then started my new job on Monday...
Delicata Squash Filling
October 12, 2017
This recipe is inspired by the butternut squash ravioli at Cactus Club. If you've never tried delicata squash, it's probably...
Paleo Seed Bread
October 5, 2017
9 Replies
Paleo Seed Bread 2 cups Bob's Red Mill Paleo Baking Flour6 tbsp raw sunflower seeds6 tbsp raw sunflower seeds4...
Coconut Water Poached Pears
October 3, 2017
1 Reply
If you want your entire house to smell like Christmas and the aromatic representation of hugs, you should probs do...
Paleo Beetroot Hummus
September 14, 2017
1 Reply
I've always been a very hard worker and I always have had at least one job. I don't quit one...
Vegan Paleo Chili
September 9, 2017
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You...
Kohlrabi and Leek Soup
September 6, 2017
It's my absolute favourite time of the year again. I just jumped into September Whole30. The perfect excuse to not...
Decorated Sweet Potato
August 13, 2017
I would have more to say if my fingernails weren't burning from cutting jalapeños for my lunches this week. I...
Paleo Breakfast Skillet
August 11, 2017
Apparently my new thing is putting things inside of red cabbage. This is what happens every time I find out...
Tuna Cabbage Boats
August 10, 2017
Tuna Cabbage Tacos Mayonnaise1 large egg1 tbsp dijon mustard2 tbsp freshly squeezed lemon juice1 pinch salt1 cup light tasting...
Chicken + Avocado Pesto
July 13, 2017
I seriously told myself I would just enjoy a night off, no blogging. Nope. One of my favourite things about...
Spicy Salmon Cucumber Roll
July 11, 2017
It's the one thing we're allergic to, that's always the most appealing. I'm so allergic to pineapples but because of...
Brussels Sprouts + Dill Sauce
July 7, 2017
Do you ever have those weeks where it actually feels like everything is going right? I have experienced so many...
Paleo Hot Sandwiches
June 30, 2017
2 Replies
Paleo Hot Sandwiches 2 cups chicken broth3 tbsp arrowroot starch2 cremini mushrooms (sliced)1 tbsp whole peppercorns1 tsp salt2 roasted...
Watermelon + Coconut
June 26, 2017
2 Replies
Watermelon Coconut Snacks 1 watermelon (sliced 1/2" thick)1 cup shredded unsweetened coconut1/4 cup almond slivers Use a food mold...
Grilled Peaches + Nice Cream
June 21, 2017
6 Replies
Grilled Peaches & Banana Nice Cream 2 ripe peaches (halved and deseeded)2 ripe bananas (peeled, sliced and frozen)1/2 cup...
Chicken & Hummus Salad
June 16, 2017
Daddy needed a little bit of a detox after last nights shenanigans at the Urban Pedal Tour. Ps: I am...
Artichoke Shakshuka
June 5, 2017
3 Replies
I had an existential crisis and resorted to making shakshuka and I was pretty happy with it. I did a...
Chicken Skewers
June 1, 2017
1 Reply
I need minimum one extra hand to do this food photo shit. I had to hold the tongs far away...
Grilled Salmon + Zucchini
May 23, 2017
How to impress your summer guests? Let's start with this amazing grill meal that can be entirely prepared in advance...
Root Vegetable Stew
May 15, 2017
My roommate is officially getting annoyed with me referring to my mineral water as Dom Perignon and rapping to Drake...
Paleo Tom Yum Soup
May 12, 2017
Paleo Tom Yum Soup 4 cups chicken broth2 cups water2 lemongrass stalks5 lime leaves4 Thai red peppers3 garlic cloves1 shallot4...
High Fat Salmon Salad
May 6, 2017
My roommate walked into the room and saw me eating this on the floor, and I made a halfhearted "embarrassed"...
Chicken + Zucchini
April 30, 2017
What It Is: Zucchini, thinly sliced using a mandolin and cut into circles using a food mould. I spread some...
Easy Chicken Patty
April 13, 2017
Easy Chicken Patties 1 lb ground chicken1/4 white onion (minced)2 garlic cloves (minced)1 egg1/2 tsp salt1/2 tsp black pepper1/4 tsp...
Sweet Potato & Leek Soup
April 11, 2017
Herbed leek soup with a lot of flavour, and then some more flavour. This was also my first time making...
Spicy Thai Chicken Soup
April 4, 2017
2 Replies
Thai Chicken Soup 4 cups chicken broth200 ml half can organic coconut milk5 chicken drumsticks1 red pepper (sliced)1 yellow pepper...
Portobello Pizzas
March 27, 2017
Portobello Pizzas Ingredients for Pizza Sauce3 ripe tomatoes2 tbsp olive oil2 tsp nutritional yeast1 tsp dried parsley1 tsp dried oregano1...
Butternut Squash Hummus
March 21, 2017
2 Replies
My most classic and cherished original recipe: Butternut Squash Hummus. Creamy, legume-free for special diets that restrict consumption, and full...
Let’s Talk About Coffee
February 26, 2017
Since originally writing this, I have become aware of the effects of coffee consumption. Our society is known for not...
Raw Mango Kiwi Salsa
February 20, 2017
Raw Mango Kiwi Salsa Great on fish tacos 1/4 red onion (loosely chopped)1 ripe mango (peeled and pitted)2 kiwis (peeled...
Matcha Cacao Pudding Cups
February 16, 2017
Matcha Cacao Pudding Matcha Layer1 Banana1/4 cup cashew milk1 tbsp ground cashew (or leftovers from cashew milk)1 tsp matcha1 tsp...
Garlic and Carrot Soup
February 11, 2017
Garlic and Carrot Soup 5 purple carrots (peeled and chopped)3 purple garlic cloves (peeled and chopped)1 red onion (peeled and...
Sweet Potato “Toast”
February 5, 2017
3 Replies
A quick, nutritious and delicious meal idea when you're in a pinch. I always keep sweet potatoes around just in...
Carrot and Green Apple Soup
February 2, 2017
Carrot & Green Apple Soup 6-7 organic carrots (peeled and chopped)2 green apples (peeled, cored and chopped)3 garlic cloves (minced)1...
Cauliflower Nalfredo
January 25, 2017
Cauliflower Nalfredo 1 full head of cauliflower (cored)1/2 cup olive oil2 tbsp coconut oil3 cups vegetable broth4 garlic cloves1/2...
Cauliflower Risotto with Chicken Sausage
January 16, 2017
2 Replies
Cauliflower Risotto with Chicken Sausage Cauliflower Rice1 head of cauliflower2 tomatoes (diced)1/2 yellow onion (minced)2 garlic cloves (minced)1/4 cup coconut...
Purple Sweet Potato Chips & Dip
January 8, 2017
Ingredients 1 purple yam 1 tsp sea salt 1/2 tsp garlic powder 2 tbsp melted coconut oil 1/4 cup mayonnaise...
Turkey Beet Soup
January 4, 2017
2 Replies
Turkey Beet Soup 4 beetroots (shredded)1 white onion (diced)4 cloves of garlic (minced)2 cups of fresh parsley1 tbsp unrefined coconut...
Roasted Tomato and Basil Soup
December 15, 2016
Roasted Tomato & Basil Soup 7 ripe tomatoes (cored and halved)1 red onion (loosely chopped)4 garlic cloves (crushed and chopped)1...
Tomato Confit on Sweet Potato
November 25, 2016
This is like a sexy combination of French and Mediterranean food and it's seriously good. I was supposed to have...
Light Ahi Tuna Stack
November 23, 2016
Light Ahi Tuna Stack 1 hefty chunk of sushi-grade ahi tuna1/2 ripe avocado (cubed)1/2 ripe mango (cubed)1/2 lime (squeezed)1/2 tsp...
Baked Bruschetta Omelette
November 22, 2016
Bruschetta Quiche 8 large (free-range organic eggs)3 to matoes (2 diced and the other thinly sliced)2 tbsp olive oil2...
Grassfed Meatball Stew
November 18, 2016
Grassfed Meatball Stew 2 lbs grass-fed ground beef2 large free-range (organic eggs)1/2 yellow onion (minced or shredded)2 garlic cloves1 tsp...
Southwest Burger Bowl
November 13, 2016
Southwest Burger Bowl Patties1/2 lb grass-fed ground beef1/2 minced onion1 free-range (organic egg)1/2 tbsp chipotle powder1/2 tsp garlic powder1/2 tsp...
Mushroom Stuffed Acorn Squash
November 3, 2016
Stuffed Mushroom Acorn Squash 1 2 lb acorn Squash1/4 lb thinly sliced steak6 cremini mushrooms (sliced)2 jalapenos (chopped)1 tbsp coconut...
Jack O’Lantern Stuffed Peppers
October 31, 2016
Jack O'Lantern Stuffed Peppers 4 orange bell peppers1 lb ground turkey1 small yellow onion (minced)2 cloves of garlic (minced)1 28...
Paleo Italian Wedding Soup
October 21, 2016
Italian Wedding 1 lb minced turkey1 small onion (grated)4 garlic cloves (minced)3 large eggs2 cups fresh parsley (finely...
Pumpkin Purée + Bonus: PSL Recipe!
October 19, 2016
Pumpkin Puree 1 ~6lb pumpkin3 tbsp organic coconut palm sugar1/2 tsp ground cloves1 tsp ground cinnamon1/2 tsp ground ginger1/2 tsp...
Cranberry Orange Sauce
October 15, 2016
Cranberry Orange Sauce For turkey 12 oz bag of fresh cranberries1/4 cup of freshly squeezed orange juicezest of 2...
Paleo Cabbage Rolls
October 12, 2016
Paleo Cabbage Rolls 1 large head of cabbage2 lbs lean ground beef1 yellow cooking onion (minced)4 cloves of garlic (minced)28...
Butternut Squash + Sweet Potato Soup
October 7, 2016
Butternut Squash + Sweet Potato Soup 1 large sweet potato (peeled and cubed)1 butternut squash (peeled and cubed)1 sweet onion...
No Noodle Chicken Soup
October 3, 2016
No Noodle Chicken Soup 1 whole chicken (roasted, carved and chopped)5 organic carrots (thinly sliced)1/2 yellow onion (finely chopped)2 garlic...
Hasselback Sweet Potatoes
September 27, 2016
2 Replies
Hasselback Sweet Potatoes 6 small sweet potatoes2 apples (peeled and sliced 3/8" thin)1 tsp cinnamon1/2 tsp salt2 tbsp coconut...
Slow Cooker Beef Broth
September 25, 2016
To beef or not to beef, that is the question. Regardless of beef or chicken, grass-fed is an anti-inflammatory and...
Chilli for Meal Prep
September 21, 2016
Meal Prep Chilli 1 lb lean ground beef1 yellow cooking onion (chopped)4 jalapenos (sliced)4 garlic cloves (minced)1 green pepper...
Chicken Salad + Green Apple
September 15, 2016
Chicken + Green Apple Salad 1 whole roasted chicken (carved and chopped)1 English cucumber (cut into small cubes)2 green apples...
Candied Beets + Roasted Vegetables
August 31, 2016
Roasted Veg + Candied Beets Vegetables4 carrots (peeled and loosely chopped)3 turnips (peeled and loosely chopped)1 sweet potato (peeled...
Matcha Crepes
August 15, 2016
Matcha Crepes 1 cup cassava flour2 tbsp culinary matcha1/2 cup organic coconut palm sugar1/2 tsp salt1 cup unsweetened cashew...
Chicken Bone Broth
August 9, 2016
1 Reply
I'm not much of a broth drinker but I do like to make my own stocks when I have a...
Oyster Mushroom Soup
August 5, 2016
When you manage to make something paleo and vegan, it's kind of a big deal.
Jalapeño + Guacamole Lettuce Burgers
July 25, 2016
I hate eating when it's hot outside. If I could eat a banana and water and survive the day, I...
Baked Banana Chips
July 22, 2016
I was walking by the warehouse doors at my work and this guy was ranting about bananas to an uninterested...
Salmon Steak + Béarnaise Sauce
July 22, 2016
Salmon Steak + Bearnaise 1 Salmon steak1 tbsp avocado oilsalt to taste (fresh dill to taste)3 egg yolks1 tbsp...
Apple Slice Sandwiches
July 20, 2016
9 Replies
I've been using unripened tomatoes to make little sandwiches like this for years and it's so messy. Tomato juice drips...
Creamy Garlic + Dill Devilled Eggs
July 20, 2016
1 Reply
Devilled Eggs is arguably one of the easiest things you can bring to a potluck dinner if you're not a...
Paleo Cinnamon Banana Pancakes
July 11, 2016
Pancakes without the heavy groggy feeling you get after eating pancakes. Quick review on Otto's Cassava Flour: I've tried several...