For the Love Of Mangoes

Salt-n-Pepper logo
  • PB + Matcha Nice Cream

    PB + Matcha Nice Cream

    Bowls Breakfast Snacks
      Peanut Butter and Matcha Nice Cream Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas...
    Truffled Mushroom Soup

    Truffled Mushroom Soup

    Meal Prep Soups
      Truffled Mushroom Soup This is a strongly herbed soup that deeply warms and grounds you if you are feeling...
    Amaranth Breakfast Bowl

    Amaranth Breakfast Bowl

    Bowls Breakfast
      Amaranth Breakfast Bowl Amaranth is a sweet-tasting seed, also known as an ancient grain.Much like quinoa, it pairs well...
    Broccoli “Cheddar” Soup

    Broccoli “Cheddar” Soup

    Meal Prep Soups
      Broccoli “Cheddar” Soup This is a Paleo as well as a Vegan soup recipe.While I do love this soup,...
    Chicken Pho Broth

    Chicken Pho Broth

    Soups
    Chicken Pho Broth Want to eat an animal that's more affordable with a much smaller environmental impact than a cow?Chicken...
    Dairy-Free Corn Chowder

    Dairy-Free Corn Chowder

    Meal Prep Soups
    Dairy-Free Corn Chowder It is what it is, my dudes. 1/2 yellow onion, minced3 large carrots, thinly sliced1 red pepper,...
    Paleo Banana Bread

    Paleo Banana Bread

    Breakfast Snacks
    I'm always so scared to delve into the world of paleo baking but every time I do, it's so rewarding....
    Balanced Bowl

    Balanced Bowl

    Bowls Meal Prep Protein Sauces
    I would love to start a trend where we stop calling vegan bowls "Buddha Bowls" because I'm pretty sure if...
    Ginger Stir Fry

    Ginger Stir Fry

    Bowls Meal Prep Sauces
    If I could just sit at my desk with incense, coffee, my growing rock collection, and all my little plant...
    Pulp and Seed Crackers

    Pulp and Seed Crackers

    Snacks
    I've only had my juicer for a short while but I pretty quickly figured out that it's difficult to have...
    Tomato Vegetable Soup

    Tomato Vegetable Soup

    Meal Prep Soups
    Cutting out nightshades has not been going so well, needless to say. I didn't have tomatoes or peppers or potatoes...
    Raspberry Salad Dressing

    Raspberry Salad Dressing

    Meal Prep Sauces
    Does anyone else have a geographic tongue? I was having an amazing Yellowfin Tuna salad last night at a restaurant...
    Root Vegetable Salad

    Root Vegetable Salad

    Bowls Meal Prep
    "If you truly love nature, you will find beauty everywhere" - Vincent van Gogh I always notice that quote on...
    Creamy Dill Dressing

    Creamy Dill Dressing

    Sauces
    Homemade dressing is always better than anything you'll find at the store. If you haven't done it yourself yet, this...
    Easy Paleo Potato Soup

    Easy Paleo Potato Soup

    Soups
    Easy Paleo Potato Soup 2 cups peeled and cubed red potatoes, 1/2″ cubes1/4 cup organic canned full-fat coconut milk2 tbsp...
    Cream of Vegetable Soup

    Cream of Vegetable Soup

    Meal Prep Soups
    Cream of Vegetable Paleo and Vegan cream of vegetable soup 3 carrots, diced1 red potato, diced1 celery stick, diced1/2 red...
    Paleo Hollandaise Sauce

    Paleo Hollandaise Sauce

    Breakfast Sauces
    Paleo Hollandaise Sauce 4 large free-range organic egg yolks1 tsp freshly squeezed lemon juice1/2 cup extra virgin olive oil1/2 tsp...
    Lotus Root Chips

    Lotus Root Chips

    Snacks
      Lotus Root Chips with Truffle Aioli Panfried Lotus Root and dip 1 medium-sized lotus root1/2 cup coconut or avocado...
    Paleo Cream of Broccoli Soup

    Paleo Cream of Broccoli Soup

    Meal Prep Soups
    Whale, I just got back from a lovely weekend trip to Banff with friends for a little birthday celebration and...
    Honey Glazed Carrots

    Honey Glazed Carrots

    Meal Prep Snacks
    Chocolate Honey Glazed Carrots 1 bunch of organic carrots with stems1 tbsp olive oil1/2 tsp sea salt1 tsp garlic powder2...
    Apple Flower Dessert

    Apple Flower Dessert

    Snacks
      Apple Flower Dessert Impractical and Beautiful 3 gala apples3 tbsp honey1 tbsp fresh lemon juice1 tsp cinnamon1 tsp almond...
    Paleo Taco Salad

    Paleo Taco Salad

    Bowls Meal Prep Protein
    Pro tip: if you're a bone broth drinker, use the leftover taco seasoning to make a cup of broth! Paleo...
    Paleo Carrot Loaf

    Paleo Carrot Loaf

    Breakfast Snacks
    Fourth time’s a charm. I’ve been figuring this out for about a month now. I love carrot juice and didn’t...
    Cacao Energy Balls

    Cacao Energy Balls

    Snacks
    Hey guys! I just finished moving into my new place on Sunday and then started my new job on Monday...
    Delicata Squash Filling

    Delicata Squash Filling

    Meal Prep Sauces
    This recipe is inspired by the butternut squash ravioli at Cactus Club. If you've never tried delicata squash, it's probably...
    Paleo Seed Bread

    Paleo Seed Bread

    Breakfast Meal Prep Snacks
      Paleo Seed Bread 2 cups Bob's Red Mill Paleo Baking Flour6 tbsp raw sunflower seeds6 tbsp raw sunflower seeds4...
    Coconut Water Poached Pears

    Coconut Water Poached Pears

    Snacks
    If you want your entire house to smell like Christmas and the aromatic representation of hugs, you should probs do...
    Paleo Chicken Shawarma

    Paleo Chicken Shawarma

    Bowls Meal Prep Protein Sauces
    I probably eat chicken shawarma 5-6 times a year and suddenly the world is ending because I can't eat it...
    Paleo Beetroot Hummus

    Paleo Beetroot Hummus

    Sauces Snacks
    I've always been a very hard worker and I always have had at least one job. I don't quit one...
    Vegan Paleo Chili

    Vegan Paleo Chili

    Meal Prep Soups
    “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You...
    Kohlrabi and Leek Soup

    Kohlrabi and Leek Soup

    Meal Prep Soups
    It's my absolute favourite time of the year again. I just jumped into September Whole30. The perfect excuse to not...
    Decorated Sweet Potato

    Decorated Sweet Potato

    Meal Prep
    I would have more to say if my fingernails weren't burning from cutting jalapeños for my lunches this week. I...
    Paleo Breakfast Skillet

    Paleo Breakfast Skillet

    Bowls Breakfast Meal Prep
    Apparently my new thing is putting things inside of red cabbage. This is what happens every time I find out...
    Tuna Cabbage Boats

    Tuna Cabbage Boats

    Protein Snacks
      Tuna Cabbage Tacos Mayonnaise1 large egg1 tbsp dijon mustard2 tbsp freshly squeezed lemon juice1 pinch salt1 cup light tasting...
    Chicken + Avocado Pesto

    Chicken + Avocado Pesto

    Meal Prep Protein Sauces
    I seriously told myself I would just enjoy a night off, no blogging. Nope. One of my favourite things about...
    Spicy Salmon Cucumber Roll

    Spicy Salmon Cucumber Roll

    Meal Prep Protein
    It's the one thing we're allergic to, that's always the most appealing. I'm so allergic to pineapples but because of...
    Brussels Sprouts + Dill Sauce

    Brussels Sprouts + Dill Sauce

    Meal Prep Snacks
    Do you ever have those weeks where it actually feels like everything is going right? I have experienced so many...
    Paleo Hot Sandwiches

    Paleo Hot Sandwiches

    Meal Prep Protein
      Paleo Hot Sandwiches 2 cups chicken broth3 tbsp arrowroot starch2 cremini mushrooms (sliced)1 tbsp whole peppercorns1 tsp salt2 roasted...
    Watermelon + Coconut

    Watermelon + Coconut

    Snacks
      Watermelon Coconut Snacks 1 watermelon (sliced 1/2" thick)1 cup shredded unsweetened coconut1/4 cup almond slivers Use a food mold...
    Grilled Peaches + Nice Cream

    Grilled Peaches + Nice Cream

    Snacks
      Grilled Peaches & Banana Nice Cream 2 ripe peaches (halved and deseeded)2 ripe bananas (peeled, sliced and frozen)1/2 cup...
    Chicken & Hummus Salad

    Chicken & Hummus Salad

    Meal Prep Sauces
    Daddy needed a little bit of a detox after last nights shenanigans at the Urban Pedal Tour.  Ps:  I am...
    Artichoke Shakshuka

    Artichoke Shakshuka

    Breakfast Meal Prep Protein
    I had an existential crisis and resorted to making shakshuka and I was pretty happy with it.  I did a...
    Chicken Skewers

    Chicken Skewers

    Meal Prep Protein
    I need minimum one extra hand to do this food photo shit.  I had to hold the tongs far away...
    Grilled Salmon + Zucchini

    Grilled Salmon + Zucchini

    Meal Prep Sauces
    How to impress your summer guests?  Let's start with this amazing grill meal that can be entirely prepared in advance...
    Root Vegetable Stew

    Root Vegetable Stew

    Meal Prep Soups
    My roommate is officially getting annoyed with me referring to my mineral water as Dom Perignon and rapping to Drake...
    Paleo Tom Yum Soup

    Paleo Tom Yum Soup

    Meal Prep Soups
    Paleo Tom Yum Soup 4 cups chicken broth2 cups water2 lemongrass stalks5 lime leaves4 Thai red peppers3 garlic cloves1 shallot4...
    High Fat Salmon Salad

    High Fat Salmon Salad

    Bowls Meal Prep
    My roommate walked into the room and saw me eating this on the floor, and I made a halfhearted "embarrassed"...
    Chicken + Zucchini

    Chicken + Zucchini

    Protein
    What It Is: Zucchini, thinly sliced using a mandolin and cut into circles using a food mould. I spread some...
    Easy Chicken Patty

    Easy Chicken Patty

    Meal Prep Protein
    Easy Chicken Patties 1 lb ground chicken1/4 white onion (minced)2 garlic cloves (minced)1 egg1/2 tsp salt1/2 tsp black pepper1/4 tsp...
    Sweet Potato & Leek Soup

    Sweet Potato & Leek Soup

    Meal Prep Soups
    Herbed leek soup with a lot of flavour, and then some more flavour.  This was also my first time making...
    Spicy Thai Chicken Soup

    Spicy Thai Chicken Soup

    Meal Prep Soups
    Thai Chicken Soup 4 cups chicken broth200 ml half can organic coconut milk5 chicken drumsticks1 red pepper (sliced)1 yellow pepper...
    Portobello Pizzas

    Portobello Pizzas

    Meal Prep Snacks
    Portobello Pizzas Ingredients for Pizza Sauce3 ripe tomatoes2 tbsp olive oil2 tsp nutritional yeast1 tsp dried parsley1 tsp dried oregano1...
    Butternut Squash Hummus

    Butternut Squash Hummus

    Sauces Snacks
    My most classic and cherished original recipe: Butternut Squash Hummus. Creamy, legume-free for special diets that restrict consumption, and full...
    Let’s Talk About Coffee

    Let’s Talk About Coffee

    Blog Breakfast
    Since originally writing this, I have become aware of the effects of coffee consumption. Our society is known for not...
    Raw Mango Kiwi Salsa

    Raw Mango Kiwi Salsa

    Meal Prep Protein Sauces Snacks
    Raw Mango Kiwi Salsa Great on fish tacos 1/4 red onion (loosely chopped)1 ripe mango (peeled and pitted)2 kiwis (peeled...
    Matcha Cacao Pudding Cups

    Matcha Cacao Pudding Cups

    Snacks
    Matcha Cacao Pudding Matcha Layer1 Banana1/4 cup cashew milk1 tbsp ground cashew (or leftovers from cashew milk)1 tsp matcha1 tsp...
    Garlic and Carrot Soup

    Garlic and Carrot Soup

    Meal Prep Soups
    Garlic and Carrot Soup 5 purple carrots (peeled and chopped)3 purple garlic cloves (peeled and chopped)1 red onion (peeled and...
    Sweet Potato “Toast”

    Sweet Potato “Toast”

    Meal Prep Protein Snacks
    A quick, nutritious and delicious meal idea when you're in a pinch. I always keep sweet potatoes around just in...
    Carrot and Green Apple Soup

    Carrot and Green Apple Soup

    Meal Prep Soups
    Carrot & Green Apple Soup 6-7 organic carrots (peeled and chopped)2 green apples (peeled, cored and chopped)3 garlic cloves (minced)1...
    Cauliflower Nalfredo

    Cauliflower Nalfredo

    Meal Prep Sauces
      Cauliflower Nalfredo 1 full head of cauliflower (cored)1/2 cup olive oil2 tbsp coconut oil3 cups vegetable broth4 garlic cloves1/2...
    Cauliflower Risotto with Chicken Sausage

    Cauliflower Risotto with Chicken Sausage

    Meal Prep Protein
    Cauliflower Risotto with Chicken Sausage Cauliflower Rice1 head of cauliflower2 tomatoes (diced)1/2 yellow onion (minced)2 garlic cloves (minced)1/4 cup coconut...
    Purple Sweet Potato Chips & Dip

    Purple Sweet Potato Chips & Dip

    Snacks
    Ingredients 1 purple yam 1 tsp sea salt 1/2 tsp garlic powder 2 tbsp melted coconut oil 1/4 cup mayonnaise...
    Turkey Beet Soup

    Turkey Beet Soup

    Meal Prep Soups
    Turkey Beet Soup 4 beetroots (shredded)1 white onion (diced)4 cloves of garlic (minced)2 cups of fresh parsley1 tbsp unrefined coconut...
    Paleo Pho

    Paleo Pho

    Meal Prep Soups
      Paleo Pho Broth1.5 kg beef soup bones1 bulb fennel (halved)4 star anise2 whole garlic cloves1/2 tsp ground cinnamon1/4 tsp...
    Roasted Tomato and Basil Soup

    Roasted Tomato and Basil Soup

    Meal Prep Soups
    Roasted Tomato & Basil Soup 7 ripe tomatoes (cored and halved)1 red onion (loosely chopped)4 garlic cloves (crushed and chopped)1...
    Tomato Confit on Sweet Potato

    Tomato Confit on Sweet Potato

    Meal Prep Snacks
    This is like a sexy combination of French and Mediterranean food and it's seriously good.  I was supposed to have...
    Light Ahi Tuna Stack

    Light Ahi Tuna Stack

    Protein Snacks
    Light Ahi Tuna Stack 1 hefty chunk of sushi-grade ahi tuna1/2 ripe avocado (cubed)1/2 ripe mango (cubed)1/2 lime (squeezed)1/2 tsp...
    Baked Bruschetta Omelette

    Baked Bruschetta Omelette

    Breakfast Meal Prep
      Bruschetta Quiche 8 large (free-range organic eggs)3 to matoes (2 diced and the other thinly sliced)2 tbsp olive oil2...
    Grassfed Meatball Stew

    Grassfed Meatball Stew

    Meal Prep Protein Soups
    Grassfed Meatball Stew 2 lbs grass-fed ground beef2 large free-range (organic eggs)1/2 yellow onion (minced or shredded)2 garlic cloves1 tsp...
    Southwest Burger Bowl

    Southwest Burger Bowl

    Meal Prep Protein Sauces
    Southwest Burger Bowl Patties1/2 lb grass-fed ground beef1/2 minced onion1 free-range (organic egg)1/2 tbsp chipotle powder1/2 tsp garlic powder1/2 tsp...
    Mushroom Stuffed Acorn Squash

    Mushroom Stuffed Acorn Squash

    Meal Prep Protein
    Stuffed Mushroom Acorn Squash 1 2 lb acorn Squash1/4 lb thinly sliced steak6 cremini mushrooms (sliced)2 jalapenos (chopped)1 tbsp coconut...
    Jack O’Lantern Stuffed Peppers

    Jack O’Lantern Stuffed Peppers

    Meal Prep Protein
    Jack O'Lantern Stuffed Peppers 4 orange bell peppers1 lb ground turkey1 small yellow onion (minced)2 cloves of garlic (minced)1 28...
    Paleo Italian Wedding Soup

    Paleo Italian Wedding Soup

    Meal Prep Soups
        Italian Wedding 1 lb minced turkey1 small onion (grated)4 garlic cloves (minced)3 large eggs2 cups fresh parsley (finely...
    Pumpkin Purée + Bonus: PSL Recipe!

    Pumpkin Purée + Bonus: PSL Recipe!

    Sauces Snacks
    Pumpkin Puree 1 ~6lb pumpkin3 tbsp organic coconut palm sugar1/2 tsp ground cloves1 tsp ground cinnamon1/2 tsp ground ginger1/2 tsp...
    Cranberry Orange Sauce

    Cranberry Orange Sauce

    Breakfast Sauces
      Cranberry Orange Sauce For turkey 12 oz bag of fresh cranberries1/4 cup of freshly squeezed orange juicezest of 2...
    Paleo Cabbage Rolls

    Paleo Cabbage Rolls

    Meal Prep Protein
    Paleo Cabbage Rolls 1 large head of cabbage2 lbs lean ground beef1 yellow cooking onion (minced)4 cloves of garlic (minced)28...
    Butternut Squash + Sweet Potato Soup

    Butternut Squash + Sweet Potato Soup

    Meal Prep Soups
    Butternut Squash + Sweet Potato Soup 1 large sweet potato (peeled and cubed)1 butternut squash (peeled and cubed)1 sweet onion...
    No Noodle Chicken Soup

    No Noodle Chicken Soup

    Meal Prep Soups
    No Noodle Chicken Soup 1 whole chicken (roasted, carved and chopped)5 organic carrots (thinly sliced)1/2 yellow onion (finely chopped)2 garlic...
    Hasselback Sweet Potatoes

    Hasselback Sweet Potatoes

    Meal Prep
      Hasselback Sweet Potatoes 6 small sweet potatoes2 apples (peeled and sliced 3/8" thin)1 tsp cinnamon1/2 tsp salt2 tbsp coconut...
    Slow Cooker Beef Broth

    Slow Cooker Beef Broth

    Blog Soups
    To beef or not to beef, that is the question. Regardless of beef or chicken, grass-fed is an anti-inflammatory and...
    Chilli for Meal Prep

    Chilli for Meal Prep

    Meal Prep Protein
      Meal Prep Chilli 1 lb lean ground beef1 yellow cooking onion (chopped)4 jalapenos (sliced)4 garlic cloves (minced)1 green pepper...
    Chicken Salad + Green Apple

    Chicken Salad + Green Apple

    Protein Snacks
    Chicken + Green Apple Salad 1 whole roasted chicken (carved and chopped)1 English cucumber (cut into small cubes)2 green apples...
    Candied Beets + Roasted Vegetables

    Candied Beets + Roasted Vegetables

    Meal Prep
      Roasted Veg + Candied Beets Vegetables4 carrots (peeled and loosely chopped)3 turnips (peeled and loosely chopped)1 sweet potato (peeled...
    Matcha Crepes

    Matcha Crepes

    Breakfast
      Matcha Crepes 1 cup cassava flour2 tbsp culinary matcha1/2 cup organic coconut palm sugar1/2 tsp salt1 cup unsweetened cashew...
    Chicken Bone Broth

    Chicken Bone Broth

    Soups
    I'm not much of a broth drinker but I do like to make my own stocks when I have a...
    Oyster Mushroom Soup

    Oyster Mushroom Soup

    Soups
    When you manage to make something paleo and vegan, it's kind of a big deal.
    Jalapeño + Guacamole Lettuce Burgers

    Jalapeño + Guacamole Lettuce Burgers

    Meal Prep Protein
    I hate eating when it's hot outside.  If I could eat a banana and water and survive the day, I...
    Baked Banana Chips

    Baked Banana Chips

    Snacks
    I was walking by the warehouse doors at my work and this guy was ranting about bananas to an uninterested...
    Salmon Steak + Béarnaise Sauce

    Salmon Steak + Béarnaise Sauce

    Meal Prep Protein
      Salmon Steak + Bearnaise 1 Salmon steak1 tbsp avocado oilsalt to taste (fresh dill to taste)3 egg yolks1 tbsp...
    Apple Slice Sandwiches

    Apple Slice Sandwiches

    Protein Snacks
    I've been using unripened tomatoes to make little sandwiches like this for years and it's so messy.  Tomato juice drips...
    Creamy Garlic + Dill Devilled Eggs

    Creamy Garlic + Dill Devilled Eggs

    Sauces Snacks
    Devilled Eggs is arguably one of the easiest things you can bring to a potluck dinner if you're not a...
    Paleo Cinnamon Banana Pancakes

    Paleo Cinnamon Banana Pancakes

    Breakfast
    Pancakes without the heavy groggy feeling you get after eating pancakes.  Quick review on Otto's Cassava Flour:  I've tried several...