Services

Let's work together!

If your story is anything like mine, you reached a point where you realized that you need to start taking charge of your health and taking better care of yourself. Holistic Nutrition is multifaceted in its approaches to healing. We look at the mind, lifestyle, diet, chemical exposures, emotions, traumas, and spiritual health of every individual. We are always looking to find the root cause and bring your body back to optimal health.

The body is complex and biochemically unique from one person to the next, and it cannot be  completely healed with a diet trend, nor will one single supplement or herb fix everything. Building a relationship with a holistic practitioner that you can trust is the first step. In the words of Desmond Tutu, “How do you eat an elephant? One bite at a time.”

One on One Support

  • Discovery Call (15 Minutes) This is a brief meeting to discuss your health goals, and provide you with intake forms and other documents.
  • Nutritional Assessment (1 hour) This is where we dig deep and look for possible root causes and start making connections and learning about the benefits of changes that can be made.
  • Customized Diet, Supplement, and Lifestyle Recommendations
  • Meal plan options available
  • Ongoing Support
  • Unlimited access to supplement ordering platform
  • Affiliate perks
  • Referral program
  • Note that I do not take on clients for one single session. We come up with a healing plan and discuss budgets together in the discovery call.

Programs

Untangle Your Hormones 6 Week Program

Follow the registration link below for details.

Where do I start? First, the program is definitely unexpected! You learn so much about yourself and how your body functions and the way your lifestyle can either benefit or impact your optimal health. Kayla approaches education in an easy-to-digest manner and provides many useful tips and tricks to essentially hack your health (specifically hormone health). I am so thankful for the educational aspect of Kayla's program and how I am now able to recognize and take control of my overall wellbeing. You will absolutely love the indulgent recipes and thrive on the knowledge that you take away from the program. Thanks for the support & for creating the Untangle your Hormones program! So beneficial in a variety of ways!

- Ashley R.

Untangle Your Hormones is amazing for anyone who wants to learn more about their body and ways to improve their wellbeing. Whether you have a specific concern or a general curiosity, Kayla is an absolute joy to work with! She’s smart, passionate, and incredibly supportive. I feel very grateful to have found a holistic nutritionist that I can trust. Untangle Your Hormones equipped me with more insight, support, and resources than I expected from a 6-week program. Thank you, Kayla!

- Dara C.

I have recently completed the 6-week Untangle Your Hormones course with Kayla. Prior to signing up, I had a scheduled thyroidectomy surgery coming up so I knew I needed more knowledge on how to balance my hormones naturally. Each week was an eye-opener for me- I didn’t just learn about my hormones! I also learned many new things about my body, nutrition, and even my menstrual cycle. Kayla was very professional, informative, and patient with me. She was a fantastic teacher that taught me in a way that was engaging and easy to understand. After the 6 weeks were over, I continue to practice what Kayla has taught me and I feel healthier than I ever have before! My energy levels are great, I feel less stressed, and it has all made a positive impact on my relationships with my kids, friends, and family. I recommend this course!

- Loan Nguyen (Thyroid Cancer Survivor)

Ebooks

Untangle Your Hormones Recipe Ebook

Workshop

Wild Food + Medicine Workshop - May 2022

Can I book a session if I am vegan?

One hundred percent, yes. When you think of a nutritionist you might think it is a person that makes meal plans, but it goes far beyond that. The way you eat is your choice and whether you are an ethical vegan, you have religious dietary restrictions, allergies, you are on a tight budget, or are simply a picky eater, we will always work with what YOU are comfortable with. We are trained in working with children, seniors, sports nutrition, plant-based nutrition, and so much more. The main goal is not to have everyone eat one particular way, but to find a way of life that helps you feel your best.

Will I have to take a bunch of expensive supplements?

Depends. My approach is reliant on a nutrient-rich diet, but in the case of a nutrient deficiency, supplementation may be required to help the body return to a balanced state. Food today is not the same as it was even 20 years ago. As our soils become more and more depleted, the mineral content of conventionally grown food continues to decrease year after year. A focus on sterility has eradicated a majority of the healthy bacteria in our bodies as well. I will always differentiate which supplements would be good to include, versus which ones may be necessary.

What is the difference between a holistic nutritionist and a dietician?

Holistic health is the counterpart to allopathic health. Where a western trained professional may answer questions like "what is good for (insert ailment here)", a holistic practitioner would likely respond something more like, "let's find out WHY you have this ailment first and foremost." The term dietician is reserved for people who are registered dieticians.