Broccoli “Cheddar” Soup Thumbnail
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  This is a Paleo as well as a Vegan soup recipe.While I do love this soup, it is incomplete in that it requires more protein with it. Perhaps a side of wild salmon or a hummus snack could complete it.   [...]

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Chicken Pho Broth Thumbnail
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Want to eat an animal that's more affordable with a much smaller environmental impact than a cow?Chicken Pho is here for you. [...]

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Paleo Cream of Broccoli Soup Thumbnail
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Whale, I just got back from a lovely weekend trip to Banff with friends for a little birthday celebration and snowboarding. I loved seeing a big red looking full moon on the way back home. This week is a high potassium week because I tend to beat the shit out of myself during the winter. [...]

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Kohlrabi and Leek Soup Thumbnail
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It’s my absolute favourite time of the year again. I just jumped into September Whole30. The perfect excuse to not leave the house for 30 days, and maybe longer if nobody notices I’m gone. Time to say my goodbyes to summer alcoholism and embrace my relationship with the kitchen and with yoga and with my [...]

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What is Paleo? Thumbnail
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The main thing I wanna erase from people’s understanding of paleo, is that it’s a caveman diet.  If you’ve ever said a joke to someone along the lines of “Do you think cavemen ate paleo cookies?” then you should know, that person has probably heard it 70 thousand times, and is smiling to be polite. [...]

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