Is Humour a Coping Mechanism? Thumbnail
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Are you using your sense of humour to hide behind complicated emotions? The short answer is: Maybe. And a lot of people are. I tried to get away from always posting jokes about nutrition and wellness on my blog because I felt like the humour was kind of a facade for someone that isn’t ready [...]

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Instagram Cleanse Thumbnail
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Well, I deleted the app. Not my account. It’s not permanent or anything, but here’s what happened: I deleted Facebook a couple of years ago for a while because of the negativity and I really enjoyed my friends and family being forced to call me on my birthday. I enjoyed that I didn’t have to [...]

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PB + Matcha Nice Cream Thumbnail
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  Nice Cream is a dairy-free alternative to ice cream.This one uses frozen bananas as a base. It is creamy and strangely addictive!I’ve placed it in a ripe papaya and garnished with dragon fruit, unsweetened coconut, kiwi and pumpkin seeds. [...]

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Amaranth Breakfast Bowl Thumbnail
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  Amaranth is a sweet-tasting seed, also known as an ancient grain.Much like quinoa, it pairs well with sweet-centric dishes, which makes it perfect for a breakfast bowl. [...]

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Broccoli “Cheddar” Soup Thumbnail
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  This is a Paleo as well as a Vegan soup recipe.While I do love this soup, it is incomplete in that it requires more protein with it. Perhaps a side of wild salmon or a hummus snack could complete it.   [...]

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Chicken Pho Broth Thumbnail
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Want to eat an animal that's more affordable with a much smaller environmental impact than a cow?Chicken Pho is here for you. [...]

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Balanced Bowl Thumbnail
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I would love to start a trend where we stop calling vegan bowls “Buddha Bowls” because I’m pretty sure if you asked a Buddhist what a buddha bowl is, they would give you a non-confrontational confused look. Here is one version of a balanced bowl you can start with if you’ve never made one. The [...]

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