Tag: ketogenic

Cream of Vegetable Soup Thumbnail
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Sometimes I crave vegetables.  Other times, I’m asleep. Despite it being so disappointingly warm out this winter, it’s still a tradition to have a lavish amount of soup in every corner of the cooler. My friend pointed out how old school I am with cooking. I generally don’t use anything other than knives and a ...

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Meal Prep × Soups
Decorated Sweet Potato Thumbnail
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I would have more to say if my fingernails weren’t burning from cutting jalapeños for my lunches this week. I bought the edible flowers from Reclaim Urban Farm, and the coconut bacon and cashew dill sour cream from Urban Pierogies. Even if you don’t live in Edmonton, you could probably source something similar from a ...

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Meal Prep
What is Paleo? Thumbnail
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The main thing I wanna erase from people’s understanding of paleo, is that it’s a caveman diet.  If you’ve ever said a joke to someone along the lines of “Do you think cavemen ate paleo cookies?” then you should know, that person has probably heard it 70 thousand times, and is smiling to be polite. ...

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Blog
Chicken & Zucchini with Balsamic Reduction Thumbnail
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What It Is: Zucchini, thinly sliced using a mandolin and cut into circles using a food mould. I spread some truffle oil and sea salt over it and roasted it uncovered for 10 minutes. Spiralized carrots with garlic powder and salt.  Blanched for 30 seconds to make it soft. Free-range chicken thighs, roasted with cumin, ...

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Protein
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